why we offer it:

too often high school athletes are hindered by a less-than-average primary strength and conditioning program, where proper instruction of olympic lifts and speed, agility, and plyometric drills are not present.  at next level fitness, we teach our athletes the proper mechanics behind athletic movement before they're allowed to lift exceedingly large amounts of weight.  this allows them to:

• get the most out of their strength and conditioning program
• blur the edges between control and chaos while remaining completely safe and mechanically correct - this is where unbelievable results are produced.

our current programs

as always, we offer one on one sports performance training for athletes of all ages and ability levels.  if you feel that you'd be interested in meeting to discuss your sport-specific goals, fill out this form and we'll schedule a free consultation.

our spring programs will soon be coming to an end.  beginning june 7, 2010, we'll be launching our  high school sports performance camps designed to:

• teach proper mechanics of non-traditional lifts, olympic lifts, and power lifts such as the clean, power clean, hang clean, hang power clean, snatch, jerk, shoulder press, push press, push jerk, kettlebell swing, kettlebell snatch, atlas stone lift, tire flip, spool drag, sledgehammer, etc.
• teach proper mechanics of human movement - sprinting, running, cutting, reversals, jumping, etc. to maximize efficiency, speed, and power on the court, the field and in the weight room.
• enhance jumping, lifting, and power output capabilities to provide the fully-loaded arsenal needed for a break-away season.
• build a level of muscular endurance to rival state and national champions.  trust us, muscular and cardiovascular endurance gains will blow you away.